Reverse Delt Flies Dumbells

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Last updated: 2026/09/14

MACHINE VS DUMBBELL 🏋🏽‍♀️ Targeting the same muscles with different tools 👇🏽 • Lat Pulldown vs DB Bent Over Row • Seated Row vs Single Arm DB Row • Rear Delt Fly vs DB Reverse Fly Machines allows more control & is easier to isolate Dumbbells allows more freedom, but more core & stability r

🥰 I need to do these

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